Episodes
Monday Jan 10, 2022
The Secret To Building Incredible Habits and Breaking Terrible Ones!
Monday Jan 10, 2022
Monday Jan 10, 2022
A true classic, James Clears' "Atomic Habits" is one of the best books that I have ever read. In this episode, I give a brief summary and encourage you to go check it out!
A quick clarification of what implementation intentions are:
Once an implementation intention has been set, you don’t have to wait for inspiration to strike. Do I write a chapter today or not? Do I meditate this morning or at lunch? When the moment of action occurs, there is no need to make a decision. Simply follow your predetermined plan.
The simple way to apply this strategy to your habits is to fill out this sentence:
I will [BEHAVIOR] at [TIME] in [LOCATION].
- I will meditate for one minute at 7 a.m. in my kitchen.
- I will study Spanish for twenty minutes at 6 p.m. in my bedroom.
- I will exercise for one hour at 5 p.m. in my local gym.
- I will make my partner a cup of tea at 8 a.m. in the kitchen
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